The arthrosis of the knee joint is a disease characteristic of people over 40.According to statistics, every fifth suffers them.The most common deformation of the arthrosis of the knee wrist was observed in women.One of the reasons for these are hormonal factors that affect the rapid development of the disease.
Symptoms Arthrosis knee joint
The main difficulties in treating the disease is that the symptoms of the arthrosis of the knee wrist in the initial stages almost invisible.Nightful pain in the knee does not realize as something serious.The person most often addressed by the doctor when he enhanced the knee joint arthrosis, symptoms become more obvious.Strong pain doesn't allow the full life to live, walk quickly, go.
Converting to medical attention, after a detailed examination, the person learns that it is common deformed, and his treatment is extremely difficult.Powerful medications are prescribed for treatment arthrosis knee joints, but they bring only temporary relief.
Arthrosis of knee wrist.Treatment.Drug
So the disease does not turn into a heavy phase, prevention is very important.People older than thirty years should not wait for the symptoms of the disease.Avoid arthrosis or delay the start of the disease for a long time, proper nutrition, vitamins, full physical development, bioactive collagen additives will help.
As the prevention of arthrosis, people older than thirty, as well as everyone who are actively involved in sports for bone and articulated tissue diseases, are advised with calcium that contain the required dose of collagen - substances that is bone and joint materials.This is due to the lack of collagen that Arthrosis most often occurs.Moreover, after thirty, when gradual aging of the body begins, collagen production greatly slows down.
Knee Arthrosis, Symptoms and Treatment
In addition to the accompanying drugs that are so good for disease prevention, gymnastics with the arthrosis of the knee joint is prescribed for treatment.It helps great when the symptoms are poorly pronounced and together, it has not yet begun to degrade.
Therapeutic gymnastics with the arthrosis of the knee joint is complex with special exercises that increase the mobility of the common, encouraged the release of lubrication.In addition, doctors often recommend a massage - well assists in the early stage of disease, incentives circulation of blood in damaged areas.If the massage and physical education for arthrosis knees are not effective enough, and then the medicinal treatment is used.The specialist prescribes anti-inflammatory and analgesic drug that helps reduce the risk of rapid decay in the patient's condition.
Therapeutic gymnastics for knee joint arthritis.What exercises do doctors recommend
The complex of simple exercises will help prevent disease and also facilitate its course.Therapeutic gymnastics for knee joint arthrosis can easily be performed at home, no special equipment is required.
- Sitting on the couch to put your feet on the floor, move your knees firmly.Raise and lower your feet so your legs slide on the floor.
- Sitting on the couch alternately pull left and right leg on your stomach.If it's hard at first - to help with your hands.In general, physical education with the arthrosis of the knee joint is not exhausting exercises, but the load in regular legs.There is no need to deal with force, make as many movements as you can, the main thing is constant.
- Sitting on the couch, raise and correct your legs.Feet are on them.Loose thirty seconds.
- Squats.This is the basis of exercise therapy for the knee joint arthrosis.Not to load your legs, squatting you can keep on the back of the chair.
- Laying on the floor Press the knees glass, alternately on the left and on the right, move them gently and worse.
- They also lie on the first floor raises their legs a little and reduce them and spread them without helping their hands.
- "Bike" known to everyone.One of the most efficient means of facilitating the course of the disease in exercise therapy for the wrist joint arthritis.You can also sit (if the wrist hurts hard) and lies so the swings go along with the wider amplitude.
- Lying down on your stomach, pull your legs alternately, holding them in a few seconds in the air.
- Standing, holding on to the back of the chair, fill their legs back and forth and left right.
- Bearing on the back bend your knees and lift the pelvis.Dry thirty or forty seconds.
The main rule of effective struggle with the disease is therapeutic gymnastics with the arthrosis of the knee joint should be permanent.Gymnastics with the arthrosis of the knee joint is not a way to increase muscle, but an effective tool for improving the egrilation.The lubricant produced by the wrist makes its fabric more elastic, reducing friction.Degenerative processes slow down.And this is achieved by the training regularity, in which severe loads are not only not able to welcome, but also prohibited.
Arthrosis of knee wrist.Symptoms and treatment with external means
While the disease is in the initial phase, the symptoms are weak, the knee can help.In order for the gymnastics for arthritis, the knee communities are more efficient, doctors advise using external products and bioactive additives.